Heather Whittington
Hi, I'm Heather — a Registered Dietitian and mom in my 40s who is navigating perimenopause right alongside you. I created Mind & Market Collective because I got tired of generic wellness advice that ignored what hormones actually do to our bodies. Everything I share is rooted in real nutrition science — translated into something you can use in your real life. Food first, always.
The Perimenopause Energy Fix
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